11 SELF-CARE APPS TO HELP YOU ACHIEVE YOUR GOALS IN 2020

11 SELF-CARE APPS TO HELP YOU ACHIEVE YOUR GOALS IN 2020

Self-care was declared by the App Store as the APP TREND 2018.

Indeed, the digital era is harsh on all generations:

  • digital immigrants are struggling to master the new ways and keep up with the digitally-savvy youth: both in social and professional lives;
  • while digital natives are experiencing the symptoms of depression, mood swings and low self-confidence due to digital intoxication and massive screen time stats.

No wander App developers focus on the self-help apps now in the early 20s, as the demand is high across all aspects of self-improvement:

  • fitness apps
  • sleep apps
  • meditation apps
  • goal-setting apps
  • visualization apps
  • power of thought apps
  • journaling apps
  • law of attraction apps
  • daily affirmation apps
  • mental health apps
  • relaxation apps
  • water intake apps

We have studied them all and hand-picked a few to guide you through top self-help apps of 2020 and disclose their most efficient features.

FITNESS APPS THAT ARE GREAT FOR BEGINNERS

Self-help is as much about the body as it is about the spirit. Let’s start our review with the physical temple of the human – the body.

Seven

Seven

Slogan: Make working out a habit

Price: free

Category: Health & Fitness

In-app purchases: $9.99

Who wants to be fit? Everyone!

Who wants to work out? No one!

Is there a compromise? Yes! Work out 7 minutes a day and be fit!

This fitness App allows for multiple workout modes, users can concentrate on training different parts of the body with modes like Booty boot camp, Belly burn, Fat burn, stretch. Exercises have cartoon-like videos so that users can see the kinetics of each of them.

30 million people like this approach to staying fit, some even end up increasing their time to 8 minutes of work out daily.

In fact, this app is perfect for beginners, as it requires you and the app – no special room, skills or equipment. Talk about a product with a great market fit.

Fintess apps seven
Step Tracker

Step Tracker

Slogan: Pedometer Free & Calorie Tracker

Price: free

Category: Health & Fitness

In-app purchases: $9.99

The pedometer app is developed by the team of developers who specialize in Fitness Apps, Leap Fitness. They also developed Fasting App and Home WorkOut. So if anything, a product by a serial Fitness App producer gets our attention right away. Not only they know the technical side of things in terms of app development, but they know every facet of the fitness universe – from dieting to workouts.

This step tracking app has a pedometer that is not only accurate but also power-saving due to the built-in sensor. The accuracy is guaranteed regardless of the fact if a user switched off the phone or has it in the rucksack – the features, that have a high level of significance for those who care about counting their steps.

Target’s and achievements feature is what we loved most. This helps those on the relaxed side of the fitness spectrum to pull themselves together and bring about discipline to their daily routine.

about step tracking

POWER OF THOUGHT APPS

Power of thought apps usually offer a mix of features, that circles around Law of Attraction concepts, New Thought teaching, visualization practices, goal-setting techniques, productivity best practices and the belief that Thought is Material. The teaching amassed a huge following world over, specifically demonstrated by the book Secret, which sold in tens of millions of copies.

Weave App

Weave App

Slogan: Daily yours, The Power of Thought

Price: free

Category: LifeStyle

In-app purchases: $1.99 – 4.99

Most of the Power of Thought Apps are mimicking those in the meditation and self-awareness realm, but we came across one application that takes the notion of Mental Power to another level.

Weave App is the first-ever Power of Thought App that allows users not only to utilize the Thought Power in the material world but also to amplify it by uniting with other users. It’s just out a few months, so the following is the work in progress, but the idea behind it is pretty revolutionary.

To be able to unite around 1 common Goal users should weave into one of the many beautifully designed Weavlets [think digital amulets]. Weave in. Focus. Act is a 3-step algorithm for the Weavers to start working on their Goal. The Weavlets are presented in categories like love, career, luck, travel, creativity. Even though just fresh from the oven, we think Weave App has a huge potential to become the tool to manage the Power of Thought.

comment about Weave

MEDITATION APPS

Meditation apps are kitsch, a must-have and a final resort for stressed-out millennials and the following generations too. Let’s check out a couple of fun ones here.

Meditopia App

Meditopia App

Slogan: Mindfulness. Meditation. Wisdom

Price: free

Category: Health & Fitness

In-app purchases: $9.99

The App is developed for the modern world – to be more exact to help humanity combat the side-effects of living in the modern world. It offers 250+ sessions of meditation across topics like gratitude, compassion, acceptance, self-confidence, stress release.

If you are one of those creative souls who like to find their own words and chase their thoughts, then a Timer option will help you take on the path of your choice in a session without guidance with soothing music in the background.

information about meditation
Calm

Calm

Slogan: Find Your Calm

Price: free

Category: Health & Fitness

In-app purchases: $14.99

Calm App has made some noise in the App universe, gaining the unrivaled viral popularity not only in the Health & Fitness category but in the App realm as a whole. It is now ranked as No 84 in the Grossing apps top 100 – just to give you a perspective, Minecraft is 77 and TikTok is 70.

With over 10 million installations in Google Play alone, Calm App needs no introduction. It has a myriad of features on meditation and sleep. The topics, the developers zoomed in on range from Relationship, Gratitude, Forgiveness, Calming anxiety, Self-esteem to Happiness and Loving-Kindness.

The App offers sessions of guided meditation, masterclasses, sleep stories and breathing programs among other features. Some claim it is the best 300$ spent for life-time access. A 7-day free trial allows you to check out if you are prepared to cash in 60$ for an annual subscription.

about find your Calm

GOAL-SETTING APPS

Humans are lazy by nature – my personal theory is that it’s an evolutionary feature, our predecessors had to save energy in the times of bison hunting. From that point on, things changed, but laziness remained inherent to all humans. That’s when the Goal-Setting apps become handy – to fight with this energy-saving mode of our nature.

Goalify

Goalify

Slogan: My Goal Task & Habit tracker

Price: free

Category: Productivity

In-app purchases: $9.99

The free version of the app allows you to work on 3 goals at a time, so it’s a great way to test the app anyway if you are looking to increase your productivity and instill good habits into your daily routine.

This Goal-setting app allows you to track your habits, manage repeating tasks, improve productivity and even create challenges with friends in a way that allows checking everybody’s progress.

Do you not mind the competition at all? Then welcome to join a community challenge!

about goal-setting app Goalify
Coach me

Coach me

Slogan: The leading habit tracking App

Price: free

Category: Productivity

In-app purchases: $9.99

The Coach Me App is a habit tracking app whose developers took into account the latest research in behavior design and psychology while creating it. The key focus of the App is to help its users develop a growth mentality and harness the energy of positive reinforcement as well as keep track of their Goals.

Users can monitor their progress in the process of completion of their Goals, they get motivation if they fall behind the targeted course and get access to community support. In a paid version you can hire a personal coach, this feature starts from as low as 14.99$.

Coach me the leading habit tracking App

VISUALIZATION APPS

Visualization is a scientifically proven technique, that is massively used by surgeons, sportsmen, musicians. It is also part of many teachings, like New Age, New Thought and Law of Attraction. Now, that the smartphone is a continuation of a human hand, visualization Apps have been developed to help users practice this highly effective self-help technique.

EnVision App

EnVision App

Slogan: The Breakthrough Visualization App

Price: free

Category: Health & Fitness

In-app purchases: $9.99

This is a relatively new App, that is only starting to get some traction. Like any raw material, its reviews are a mix of positive opinions and requests to boost the content and features. But the interface is rather pleasant and the idea behind it is indeed one, that helped millions of people achieve their goals by this moment.

7-day foundation series glides users into the app and helps them build the daily routine of visualization. Further users can enjoy a library of 10-minute audio-guided visualizations, download chosen sessions for offline use and dive into hours of content on a myriad of self-help topics, like goal-setting and getting better sleep.

The Breakthrough Visualization App
My Vision Board App

My Vision Board App

Slogan: The Breakthrough Visualization App

Price: free

Category: LifeStyle

In-app purchases: $9.99

This board allows you to visualize your goals through photos from your image library! So your vision board gets that personal touch, that makes you related to your goals even more. The dashboard feature helps users track their progress on their goals.

Daily affirmations and journal features are loved by customers as a bonus. For those fixed on Goal-setting by the book and discipline geeks, My Vision Board App offers the possibility to create multiple To-Do lists and checklists.

about My Vision Board

LAW OF ATTRACTION APPS

LOA apps are a great supplement to the many self-help books and videos available for those who believe in attracting great positive things into their lives by utilizing positive thinking & visualization. Yes, for those who love the Secret book, there are 2 apps available by the same very company – so they can get daily inspiration from the very original source of the Law of attraction wisdom.

The Secret Daily Teachings

The Secret Daily Teachings

Slogan: Feel good. Change your life

Price: $4.99

Category: LifeStyle

One of the 2 apps by Rhonda Byrne, the author of the best-selling self-help book The Secret. Another App by her company Creste LLC is called The Secret to Money and offers affirmations and motivational content for growing riches.

Daily teachings app by the creators of The Secret provides access to a daily dose of LOA wisdom, that can be scheduled and bookmarked as per user’s liking.

use experience The Secret Daily Teachings
Law of attraction Space

Law of attraction Space

Slogan: The best app for change your life

Price: $3.99

Category: LifeStyle

This Law of Attraction app is absolutely staffed with features on the topic: theory of LOA section provides information for the beginners and inquisitive minds on the history & science behind the Law of Attraction.

Books, quotes, videos, daily affirmations, hypnosis sessions all add up to a massive volume of diverse content on the subject.

The App is a good option to try for all those who are looking to manifest love and Kindness with the Law of Attraction, attract money, wealth and abundance by following the teaching daily.

comment about Law of attraction Space

With over 2 million apps on the App Store alone, it is easy to get lost in the world of self-help apps. We hope this short overview will drive you to experiment with one of the self-care apps and bring qualitative & quantifiable results to your life in 2020.