7 SMART GOALS EXAMPLES FOR THE CORONAVIRUS QUARANTINE PERIOD

7 SMART GOALS EXAMPLES FOR THE CORONAVIRUS QUARANTINE PERIOD

Now that the entire Globe is stuck at home in the attempt to save the species from a deadly Coronavirus, many people consider doing something useful for their entire lives, like learning a new skill, doing yoga every day or taking an online language course at last. We have compiled a list of 7 smart goals examples that will help you make the most of your time at home during the coronavirus quarantine.

So what does one do during the quarantine? It is the time to unite, to get yourself together, to take care of your body and soul so that they can take care of you if things go bad. Previously, Weave App posted the piece titled “15 ways to boost the immune system for coronavirus pandemic”. Now we would like to extend on the topic, providing you with some banal and creative ways to come out of this pandemic a better self.

Before we jump into the 7 smart goals examples, let us quickly jot down a few general lines about Goal-setting notion as such.

What is Goal Setting?

Getting an answer to “What is Goal Setting?” is a good starting point to be able to follow this piece with entire clarity of the process:

Goal setting is a conscious mental process and a self-help activity, that is designed to provide a human with a detailed plan of action for a specific timeframe by choosing the priorities that most coincide with that person’s ambitions, needs, and possibilities.

Goal Setting
Business development to success and growing growth concept. Businessman pointing arrow graph corporate future growth planase percentage

How to set SMART goals with a COVID-19 quarantine SMART goal example

First of all, SMART is an acronym, meaning:

S – Specific

M – Measurable

A – Attainable [Achievable]

R – Relevant [Realistic]

T – Time-bound [Time-based, timely]

Quick examples of SMART Goals: Corona Virus Quarantine Edition

“To watch 10 Netflix movies based on real-life events in 7 days as a family with a pre-approved schedule, snacks and consequent 5-minute discussion and 10 minute Rotten Tomatoes review written by kids under adult supervision.”

Specific: 

This SMART Goal specifies:

  • the quantity of the movies,
  • the genre of the movies,
  • the channel we are going to watch a movie on
  • the time frame allowed to reach the set goal
  • the outcome to be attained at the end of the action
  • time allotted for discussion
  • time allotted for Rotten Tomatoes review
  • the dedicated member of the team to work on the Goal

Verdict: This is pretty damn specific, almost TMI.

Measurable:

This short-term goal is extremely measurable:

  • we know exactly how many movies should be watched and can log every movie in a sheet or just count them as per Rotten Tomatoes reviews
  • we know how long the discussion should last as a minimum & can use a timer to measure it
  • we know how long it should take to write a Rotten Tomato review and can use a timer, clock or watch to measure it.

Attainable:

This Coronavirus-inspired Goal example is attainable:

  • We know we have the coach, the family, the Netflix and we can watch TV alright
  • The kids are literate and they can form words into coherent sentences, so they can write Rotten Tomatoes reviews.

Relevant:

This is a relevant Goal because:

  • The family is confined to the house for a long time
  • The family needs some bonding time and to take minds off the coronavirus pandemic to decrease anxiety and improve mental health
  • The family always tries to spend quality time overall together, so this exercise aligns with the life-time goal to bring up well-rounded kids [movies are based on real-life events], who are capable to contribute to society [reviews on Rotten Tomatoes].

Time-bound:

This is a time-bound goal, as it specifies:

  • Deadline of the task [7 days = 1 week]
  • How much time is spent on discussion [just 5 minutes, so kids can form their thought clearly and learn how to select the main idea in a few words]
  • How much time is allotted for Rotten Tomatoes Review [so that kids learn to mold their thoughts into concise snappy judgments, that will help others to decide whether to waste 2 hours of their life on this movie or not]

What types of Objectives are there? Classification of Goals

By the time of fulfillment and impact of the set Goal:

  • short term goals
  • long term goals
  • lifetime goals

By the application of the result of the completed objective:

personal life goals
Coffee mug on the table

7 smart goals examples that will enhance your life during and beyond Coronavirus Quarantine

  • Take 1 day to write down your personal 5 top objectives to keep you physically fit, schedule them in your diary or diary journal with exact time allotted to each activity daily and adhere to the plan religiously.

OK, this one may seem pretty bleak, but it’s not. Do you know-how on board a plane a parent is supposed to put on an oxygen mask first and only then put one on a child? This is the case too.

Coronavirus is a bug that needs everyone to be selfish. You start with yourself. If everyone takes the time to put down the things, that will boost their immune system and give their body more resources to fight the disease if it comes, everyone wins. Such a person will have mild symptoms only and will not be putting stress on hospitals, giving way to patients with preconditions to receiving proper care.

Take an entire day to put your top 5 health priorities down, as you program your brain to search for the most efficient ways to keep your body in top shape. Yoga? Proper water intake? Vitamins? Meditation? 8-hour sleep? Open-air balcony reading session? Juice therapy? Whatever works for you.

  • Take 1 day to brainstorm and 10 minutes to thoroughly plan and schedule your top 3 mental health activities for the period. 

Similarly to the above, keeping mentally fit is an effort that needs to be made consciously. In an equilibrium of a healthy spirit in a healthy body, you never know which is of more vital importance. We at Weave tend to think that everything starts with the mind.

So taking care of your thoughts, getting rid of negativity, practicing positive thinking and having a family guided meditation session sounds like a good idea for all self-distancing themselves in their homes.

  • Take 2 hours to sit down with family members to create the rules of the Quarantine and create a household duty rota sheet and maybe even a weekly menu.

This can be done as a game or with elements of gamification.

As much as you love your family and your family loves you back, a coronavirus self-isolating quarantine may be a trial for any bond, however strong.

You can write down a fair and square rota, where all household duties and chores are distributed evenly by rotation of every member day by day. Or you can do a draw of duties and allow destiny to decide. In case Mom is the one who cooks divine food of Gods known and unknown, and Dad finds 10 miraculous ways to screw up a sunny side up, it is wise to leave Mom to cook and Dad to do the dishes.

Whatever way you chose to plan your daily tasks, they should be all printed out in a colored excel table and pinned to a fridge, so all family members can plan their day accordingly. Having a duty thrown at you randomly by parents is irritating for kids. If you plan them all together, this negative resistance is overcome once and for all.

  •  Take 2 hours to teach your kids Goal-setting techniques by providing them with a theory of Goal-setting, a Goal-setting template with further checking & fine-tuning the outcome.

It is way too easy to fall into the trap of social media and non-stop binge-watching Netflix during the Quarantine, specifically so for the children & teens.

As a Parent, it is now the time to teach your kids how to Plan your life vs How to go with the flow. In the times of overwhelming dopamine addiction, this is one of the most precious skills a child can get. To direct their attention away from TikTok and onto real life.

Throw in an incentive, if you need to. Provide them with resources necessary to approach the mission of Goal setting correctly.

Set your own short-term Goals in their presence and tell them how you arrive at yours.

Give them some ideas: master origami, learn a new yoga pose every day, pick up learning all about American presidents, mastering Photoshop, creating a word press website in a YouTube code-along.

teach your kids Goal-setting
Family eating sandwiches in the kitchen

This fun family activity can be hugely exciting and useful, depending on how wild your collective imagination can go.

Now only it will allow your kids to understand the benefits of Goal setting, so they can further implement it in their lives, but it can also be outright hilarious.

For this activity, you can create a totally unreal creature, planet, and ecosystem – and come up with what this creature wants to form its life and how it will achieve it.

The focal point of this exercise is still quality family time & development of creative thinking, the side effect is to shape the concept and empirical skills of Goal setting in kids.

  • Every day of the Coronavirus quarantine, spend 1-hour researching & familiarizing yourself with 1 country using Google Maps, Wikipedia, state tourism website and YouTube.

This is another amazing educational activity, that has so many layers of goodness to it. Depending upon how old your kids are, you can always play around with ingredients of this family activity, restricting smaller kids to memorizing the continent, the country, the capital, the language, the flag.

Is this a good goal to set for fully-fledged adults without children? Absolutely. Try searching YouTube with this formula: “Documentary about X”, where X is one of the countries on the globe.

If you want to gamify this educational pastime, even more, you can leave it completely up to Random.org to choose a country to learn about every day. Just find a list of all the countries on the Planet, drop them into an excel sheet and enjoy discovering the world beyond your walls and your era.

Quite honestly, I just came up with this idea and ended up spending one hour learning about the history of India somehow. Amazing, did you know, that Pakistan is an acronym? I am so going to take up this quarantine pastime myself!

If you want to keep your journal of sorts about this activity – even better. Make a daily post on Facebook – so your friends can also watch the YouTube videos pre-approved by you or give them 2-3 facts that stroke you most during your 1 hour of education. Start a Medium blog with your notes – so that people world over can pick up this fantastic educational routine.

  • Take 1 day to brainstorm and create a daily challenge on Facebook with explicit rules and a hashtag – so you and your friends can join. 

For example, if you are a graphic designer, you can launch a challenge to create 1 design a day, that combines 1 randomly selected color with a randomly selected noun/brand/letter/logo.

You can get as creative as you wish to. In fact, such challenges are often great to create a name for yourself in the creative industry. They can even catch fire internationally and be featured in such viral communities like Bored Panda and Digital Synopsis.

It’s also a great way to get distracted from all the negativity and fears surrounding and accompanying this nasty pandemic. If you manage to create a fun enough quarantine challenge and friends join in, it’s just so inspirational for all-around and usually, this kind of content gets lots of engagement – as it’s authentic, pure and creative.

get distracted from all the negativity
Young man pointing his mouth.

Let us know of your short-term SMART goals examples for the quarantine time!

If this collection of Covid-19-inspired SMART goals examples is something you would consider implementing to make your isolation more durable, let us know!

We, at Weave App  believe in the Power of Thought, but we also stand by the Goal-setting as a concept. If you set your goals right, you respect your time and you mold your life, leading it where it belongs.

Share your best SMART goals examples for short term and long term on our social media page! Let us know how to set your Goals these days?